FFF – back but with a difference!

fff dec 2014Our popular ladies-only course Fighting Fit Females is back next month – if you want a fun, goals-focused class that’s going to help smash your fitness targets, the new improved FFF is for you.

Don’t wait for the New Year to get in shape – get a head start and sign up NOW for full body training with boxing, kickboxing, kettlebells, Bulgarian bags, circuits and more…

Coaches Irvine Taylor and Chad Sugden will talk you through your personal goals and monitor your progress week by week, checking weight and body fat to ensure you get where you want to be.

The first course starts on 3 December in the gym on Castlegate and places are just £48 for eight sessions, every Wednesday from 10.30am to 11.30am.

But space on the course is limited – if you want to join a class with the kind of individual attention you’d normally expect from personal training sessions, contact Irvine on 07415 313749 now…