Adam Willis

Adam’s results after two Pound for Pound Challenges

MARCH 2017 JULY 2017
Weight 101.4kg 93.5kg
Body fat 28.7% 23.9%
Waist 107cm 92cm
Lower Abs 106cm 92cm
Total push up reps 50 77
Slams in 1 minute (25kg ball) 20 31
Burpees in 1 minute 20 28
Bench 5RM 90kg 120kg
Squat 5RM 120kg 160kg
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