Bethany Seddon

 bethany seddon

Bethany’s results after 8 weeks Pound for Pound Challenge

START AFTER 8 WEEKS
Weight 69kg 64.4kg
Body fat 31.6% 26.1%
Push up max reps 2 25
Waist LOST 3.5 inches
Lower abdomen LOST 2 inches
Glutes 104cm 100cm
Bench 1RPM 25kg 40kg
1km run 5 mins 58 secs 4 mins 56 secs
Plank 55 secs 2 mins 25 secs
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