Daniel Farrell

body transformations - daniel farrell

Daniel’s results after 8 week Pound for Pound Challenge

START AFTER 8 WEEKS
Weight 80.8kg 83.4kg
Body fat 14.8% 12.0%
Shoulders 114cm 120cm
Chest 96cm 102cm
Bicep 35cm 37cm
Thigh 53cm 56cm
Deadlift 1 rep max 127kg 180kg
Squat 1 rep max 98kg 123kg
Military press 1 rep max 55kg 61kg
1km run 3 mins 22 secs
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