Dom Vincent

 dom vincent

Dom’s results after 8 weeks Pound for Pound Challenge

START AFTER 8 WEEKS
Weight 75.1kg 75.6kg
Body fat LOST 6.4%
Shoulders GAINED 2 inches
Chest GAINED 2 inches
Biceps GAINED 1 inch
Waist LOST 1 inch
Push ups 33 64
Pull ups 7 23
Dips 12 18
Bench 1RM 70kg 90kg
Deadlift 1RM 115kg 140kg
Advertisements