Emma Cook

Emma’s results after 8 weeks Pound for Pound Challenge

START AFTER 8 WEEKS
Weight 66.3kg 62.8kg
Body fat 31.7% 26.2%
Waist LOST OVER 2 inches
Lower Abs LOST OVER 2 inches
Thighs LOST OVER 2 inches
Push ups 10 27
Bench 5RM 30kg 37.5kg
Squat 5RM 30kg 45kg
Advertisements