James Miskelly

james miskelly may 2016

James’s results after 8 week Pound for Pound Challenge

START AFTER 8 WEEKS
Body fat LOST 11.17%
Shoulders GAINED 1.5 inches
Chest GAINED 2 inches
Waist LOST 2 inches
Deadlift 1 rep max 150kg 205kg
Bench 1 rep max 105kg 112.5kg
Squat 1 rep max 85kg 105kg
Push up max reps 40 70
Pull up max reps 14 26
Plank 4 mins 25 secs 11 mins 30 secs
1km run 3 mins 6 secs
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