Karl Martin

body transformations - karl martin

Karl’s results after 8 weeks Pound for Pound Challenge

START AFTER 8 WEEKS
Body fat LOST 8.64%
Push up max reps 37 63
Pull up max reps 10 22
Plank 2 mins 4 mins 1 sec
1km run 4 mins 9 secs
Bench 1 rep max 100kg 125kg
Deadlift 1 rep max 195kg 225kg
Squat 1 rep max 105kg 125kg
Military press 1 rep max 65kg 75kg
Shoulders GAINED 1 inch
Chest GAINED 2 inches
Waist LOST 2 inches
Lower abs LOST 1 inch
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