Laura Simmons

Laura’s results after Pound for Pound Challenges and Personal Training

MARCH 2017 JULY 2017
Weight 65.4kg 61.4kg
Body fat DROPPED to 17.6%
Waist 79cm 66cm
Lower Abs 85cm 83cm
Total push up reps 15 40
Slams in 1 minute (12kg ball) 20 30
Burpees in 1 minute 20 23
Bench 5RM 40kg 50kg
Squat 5RM 60kg 80kg
Deadlift 5RM 80kg 100kg