Lee Adams

body tranformations - lee adams

Lee’s results after 8 weeks Pound for Pound Challenge

  START AFTER 8 WEEKS
Weight 81.1kg 74.2kg
Body fat 30.6% 21.9%
Waist 93cm 82cm
Total push up reps 45 101
Total pull up reps 8 17
Plank test 3 mins 5 secs 6 mins 6 secs
Bench press 1 rep max 86kg 90kg
Squat 1 rep max 106kg 135kg
Deadlift 1 rep max 146kg 229kg
Military press 1 rep max 40kg 58kg
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