Leo Vincent

Leo’s results

Leo did his first Pound For Pound Challenge in October 2016. In January 2017, he broke his ankle playing rugby but continued to focus on his nutrition while he was recovering from the injury. After returning to training, he completed another Pound For Pound Challenge in May this year.

START MAY 2017
Body fat 21.9% 9.9%
Shoulders 125cm 128cm
Chest 104cm 106cm
Waist 92cm 77cm
Lower abs 96cm 83cm
Total push up reps 18 64
Total pull up reps 58 80
Burpees in 1 minute 20 31
Bench 5RM 70kg 95kg
Squat 5RM 75kg 110kg