Michael Davies

body transformations - michael davies

Michael’s results after 8 weeks Pound for Pound Challenge

  START AFTER 8 WEEKS
Weight 80.9kg 74.8kg
Body fat 24.6% 15.9%
Waist 90cm 83cm
Total push up reps 30 62
Total pull up reps 15 23
Plank test 2 mins 20 secs 5 mins
Bench press 1 rep max 69kg 77kg
Squat 1 rep max 114kg 163kg
Deadlift 1 rep max 165kg 229kg
Military press 1 rep max 49kg 58kg
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