Paul Cotter

paul cotter p4p 2017

 Paul’s results after 8 weeks Pound for Pound Challenge

START AFTER 8 WEEKS
Weight 95.2kg 90.3kg
Body fat LOST 16.5%
Push ups 16 35
Burpees in 1 min 13 17
Dips 12 18
Bench 1RM 60kg 82kg
Deadlift 1RM 130kg 170kg
Squat 1RM 80kg 120kg

Find out about the other challenge Paul set himself this year – trekking across the Sahara Desert to raise money for Newark’s Beaumond House Community Hospice – here