The latest winner of the Men’s Pound for Pound Challenge, Peter looks and feels completely different after 8 weeks of dedicated work in April/May 2018 and both his strength and fitness have improved considerably.
|START||AFTER 8 WEEKS|
|Total push up reps||10||24|
|Bench press 5 rep max||40kg||65kg|
|Deadlift 5 rep max||80kg||100kg|
|Slams – 25kg ball – 1 minute||10||15|