Peter Richards

Peter’s results

The latest winner of the Men’s Pound for Pound Challenge, Peter looks and feels completely different after 8 weeks of dedicated work in April/May 2018 and both his strength and fitness have improved considerably.

START AFTER 8 WEEKS
Body fat 28.8% 20.2%
Total push up reps 10 24
Bench press 5 rep max 40kg 65kg
Deadlift 5 rep max 80kg 100kg
Slams – 25kg ball – 1 minute 10 15
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