Phil Lightfoot

body transformations - phil lightfoot

Phil’s results after Personal Training at NMA

Phil started personal training with Irvine Taylor in October 2014. He had restricted movement in his right shoulder, having damaged his cruciate ligament multiple times.

Through hard work and dedication in his sessions, Phil transformed his body shape and fitness and has now recovered from his injuries.

START MARCH 2016
Weight 79.3kg 80.3kg
Shoulders 118cm 126cm
Chest 93cm 101cm
Bicep 32cm 37cm
Waist 92cm 86cm
Total push up reps 18 64
Total pull up reps 8 20
Bench press 5 rep max 45kg 80kg
Squat 5 rep max 20kg 90kg
Deadlift 5 rep max 40kg 100kg