Tom Cobb

body transformations - tom cobb

Tom’s results after 8 weeks Pound for Pound Challenge

  START AFTER 8 WEEKS
Weight 87.8kg 80.9kg
Body fat 37.8% 21.3%
Waist 103cm 90cm
Total push up reps 23 102
Total pull up reps 2 11
Plank test 1 min 8 secs 4 mins 49 secs
Bench press 1 rep max 69kg 100kg
Squat 1 rep max 55kg 172kg
Deadlift 1 rep max 124kg 229kg
Military press 1 rep max 38kg 66kg